Step back to move forward emotionally, study suggests
ANN ARBOR, Mich.---When you're upset or depressed, should you analyze your feelings to figure out what's wrong? Or should you just forget about it and move on?
New research suggests a solution to these questions and to a related psychological paradox: Pocessing emotions is supposed to facilitate coping, but attempts to understand painful feelings often backfire and perpetuate or strengthen negative moods and emotions.
The solution is not denial or distraction. According to University of Michigan psychologist Ethan Kross, the best way to move ahead emotionally is to analyze one's feelings from a psychologically distanced perspective.
[...]